EMOTIONAL ENERGY MANIPULATION

As introduced in the Introduction the Power is controlled by Emotion. 

The more emotion you feel the more you release. 

To control your emotions and stay focused I use Basic Meditations. 

This helps keep the flow of Energy in your body calm and steady ready to control. In this Lesson you are going to learn to concentrate the energy through your hands.

First you need to relax the muscles in your body from your head to your toes.

 Relaxing of the muscles and the body helps avoid sudden bursts of energy. 

To release the energy your going to sit down with your back straight. Relax your mind and use a Meditation from the Page. 

Close your eyes and visualize Energy swarming through your body. Unlike Chi the natural feeling of  Energy is Heat and a rush of energy. 

Though it can vary. So visualize the Energy flowing through your body and let it pool in your arms. Feel the energy building up and the rush of energy.

 Once you have let the Energy pool in your arms focus the energy down into your hands. 

Once you maintain basic control the energy levels will vary on the person. 

For mind I have had a rush of air fill my hands. 

Feel the energy in your hands and let it surround your hands. Stay calm for this technique. If you believe you have basic control over your Energy, you are ready to move on.

Flowing Energy

The Flowing of Energy is important to realize how much Control over Energy you have. 

The more control you have the easier it is to Channel It and Focus it. 

First I want you to relax from your head to you toe. 

Take about 5 Minutes for this Technique to relax your muscles. 

Close your eyes and slowly feel the Muscles Relax. From your Head to your toe. 

Once you have relaxed the Muscles you are ready to move on.

Hold out your hand and pay no attention to your hand at all. 

The idea of this technique is to see if your body is relaxed and able to control the energy and that it flows on its own. Just pay attention to your life and After a while if you were able to feel the energy store you have done it.

Once you have done this keep practicing it. The more you practice the faster the Energy will flow when you need it. 

Manipulation

To start off I use Basic Meditations.

 This helps keep the flow of Energy in your body calm and steady ready to control.

 In this Lesson you are going to learn to concentrate the energy through your hands.

First you need to relax the muscles in your body from your head to your toes. 

Relaxing of the muscles and the body helps avoid sudden bursts of energy. 

To release the energy your going to sit down with your back straight. 

Relax your mind and use a Meditation from the Page. 

The start to flow the energy through your body.

 Feel the energy building up and the rush of energy through your body.

As you focus the energy into your hands. Feel the energy wrap around your hands. Then slowly feel the energy seep into your hands. 

Feel the rush of energy and it flowing into your hands. 

Feel it swarming into your hands. For more practice try to pump the Energy as you let it flow. 

This lesson is really useful to have your energy become more experienced and get deeper into energy.\

 Keep practicing. 

One Energy Exchange 

(Property of Chi Element!)

The Goal of the exercise is to perceive and direct psychic energy back and forth. It is

essential that you first read and understand all instructions before proceeding. 

Keep in mind that you are working with a physical substance and that you are using your physical body to direct it.

 This psychic energy or chi as its commonly referred to is not readily visible but like many other things in our physical world are not visible but can still be measured like air and electricity.

 In this manner, you must first gather a sufficient amount of chi energy and direct it in the proper way so that it may be perceived.

Receiver:

Allow yourself to accept your partner's energy. 

Your frame of mind is very important and the intent should be to receive the energy. Be sure that you have fully relaxed all parts of your body and have taken a mental stock in all your physical ailments and emotions so that you are not confused by sensations like muscular tension or blood flow. 

You will be experiencing a gentle sensation in your hand as your partner sends it to you. Everyone perceives differently, especially at first and its not uncommon for one person to feel cold and someone else to feel warmth. 

Other reported sensations include tingling, feelings of a static electricity build up, pressure, or a slight breeze.

 What is so important in learning how you perceive this energy is so that in the course of learning, you can become aware of how you perceive to make it work in the greatest potential for you.

Sender:

You must first accumulate energy to have a ready supply on hand and that it be strong enough to be felt by your partner. 

This can be accomplished in a large variety of ways. 

If you can already do this, use what works for you or take any of the following suggestions and modify it to your liking so that you are comfortable with it.

 

These are by no means hard and fast rules of gathering energy but suggestions only. 

You can use any method of energy gathering, whether its yoga, qi-gong, traditional eastern martial arts to the more new age methods. 

Visualize yourself being surrounded by a magnificent bright light.

 Remember that to visualize means to re-create the experience in as many senses as you can. 

This means to see the light, feel it blinding you, feel the light, give it a sensation or gentle warmth or refreshing coolness. 

You can even hear it, give it a sound or the fuzzy static you hear on television or radio. You do not need to give it a taste or a smell but you absolutely can if it helps you. 

Now absorb all this light/energy into yourself and all parts of your body. 

You can imagine you are a sponge or even a magnet pulling everything in.

 Make it all go into a tight compact ball in your abdomen (sternum).

 When you feel you cannot make it grow any bigger, begin to make it glow more intensely.

Now feel the energy traveling up through your chest to your dominant arm and down into your hand where it pools and builds up. 

Do not move this energy outside of yourself until you are completely ready.

 When you are ready, extend your index finger to a point a few inches away from your partners finger.

 You do not want to move too close of your partner will be confused by your normal body heat. If you are too far from your partner, the energy could diffuse and your partner may miss feeling anything.

Maintain this flow of energy for several seconds until your partner clearly perceives the energy. You may have to stop and build up the energy again to continue. Now try directing the energy at different parts of your partners hand. Its not uncommon that some areas are more sensitive then others.

Change roles and repeat the exercise. I encourage keeping a journal or some other record.

Remote Practice:

Find a partner and decide who will be sender and who will be the receiver. 

Gather energy and send to your partner. 

You may find that if practicing this exercise over the internet that you can use the third eye area to send and receive because it is usually the most sensitive and receptive area. If you are on IRC or any chat services, it is suggested that you focus on the nick name and visualize your energy going to that person. 

It is not necessary to know what that person looks like, only that you know your energy is strongly sent. 

If you need a little more help, you can visualize the shape of a person, the features do not matter as long as you affirm to yourself that the person you visualize is the nickname of your partner.

Variation:

Have the receiver close his or her eyes and experiment by directing energy to various parts of the body. Try perceiving with your lips, or your belly button or the bottoms of your feet.

Precautions:

After sending several times, one or both of you may find that you have too much energy. 

You might feel heavy, tingly, or full or your hands may even become red and swollen. If this happens, you can use a variety of methods to ground the energy to get rid of it. A bowl of rock salt can be used as well as a grounding "crystal" or rock such as hematite or obsidian. Gently send the excess energy out of your body into the salt or crystal. You can also use a grounding technique of visualizing a channel of energy going from your body into the ground to be absorbed by the earth.

 If you become dizzy or light headed, its probably that excess energy has gathered in your head and is starting to overload you. 

The excess energy can lead to decreased perception and control. 

If this occurs, consciously direct the energy downward into the lower parts of your body. 

You may wish to get up and walk around a few moments.

Your psychic development progress much the same way as if you are trying any new exercise for the first time. 

You may become fatigued after a short time. 

Stop and rest, as you can strain your self psychically just like straining a muscle.If you push yourself too hard and too fast, it will result in slowing your progress. 

Equally, if you are having a slow start, be patient and know that everyone progresses at their own pace. 

There is no time requirement and your persistence will be rewarded if you stay disciplined and consistent with your practicing.

Two Taking Energy 

The first exercise was about giving and receiving energy. 

This time, the person who was the sender will start by first giving energy and then pulling their energy back to themselves. 

One of our most basic forms of communication is other areas of our life is energy exchange. By focusing consciously on this direct method, you can begin to consciously recognize and develop your perception of energy exchange in other areas of your life.

Prepare:

Read the whole exercise before beginning and making sure you understand. 

Wear lose clothing that doesn't bind and of natural fibers. 

Remove all jewelry and if necessary, keep a bowl of salt to cleanse off excess energy. Sit across from your partner but not touching.

You should being by being relaxed and receptive. 

Intake or generate energy as you would for any chi exercise.

 Working with the same partner helps you to gain a familiarity with your partner's energy. Try to be aware of the difference in sensation from when your partner gives energy to you, then pulls it back. It's important to give your partner feedback on what you are sensing.

Many people will note that when working with energy in this way and especially in working with the hands, that there is the sensation of weight or mass and that this sensation reverses when sending the energy away from yourself. 

You should be practicing this exercise until you can clearly distinguish between energy being sent to you and energy being taken away from you. It helps to clean your hands periodically in the salt to make the perception clearer and easier.

SENDER:

Send energy the same way to your partner that you did in exercise 

1. Because your partner is learning to perceive energy, make sure to them him or her each time you send energy and when you are finished sending energy. 

Now you want to pull your energy back to yourself. 

To do this you want to hold your finger tip a few inches from your partners finger tip and visualize a small tube between the fingers. 

Visualize the energy moving from your partners body to yours. 

Helpful ideas may be that of a vacuum hose sucking the energy back or that of a magnet drawing iron filings to itself. 

Whatever is most helpful to you works and a good thing to remember is that your energy is directed by your will. 

To simply think the energy will move as you direct it is usually sufficient. 

There are students that feel the energy flows sluggishly or out of control. 

If you believe it is sluggish, you make it flow sluggish and the same with the out of control.

 Alternate between giving and taking energy making each event as separate and telling your partner each time what you are doing at each step. Change roles and repeat the exercise.

CONCLUSION:

Some of the things you should be noticing are what it felt like as the energy left your body, how did it feel coming back, were there different sensations each time? 

Were you able to stay relaxed and focused throughout the exercise? 

Stress and tension can cause interference in the flow of energy and working to maintain a relaxed state sometimes needs a lot of work. 

Record in a journal your experience and observations. 

Try repeating the experience with another familiar energy partner and observe differences.

NOTE:

Its common to beginners that you are able to feel the energy but the direction is hard to tell. Accuracy of perception comes with increased practice and experience. 

If you feel that too much energy is building up in your hands, make sure to scrape off the excess and wash your hands in the bowl of salt. 

Feeling light headed is another common feeling. In this case, make sure to move the energy to the lower half of your body and walk around if necessary before continuing.